Category: Uncategorized

My journey towards healing and moving from surviving to thriving actually started in my mind. Perceived authorities and assumptions can strongly affect our beliefs and our views of reality. Over time we can become confined and limited by our unquestioned and subtle beliefs. It’s so important that we take the time to slow down to… Continue reading 11. One Practice to Start Thriving

After years of battling her own health struggles and infertility, she eventually unlocked her happy place to finally THRIVE and welcome a beautiful healthy baby girl into the world. Regaining her health was a long, laborious, and frustrating process where she knew she needed to help other women to finally THRIVE. This is why she… Continue reading 10. Brandy Cummings – Functional Medicine Nutritionist

Friends! I’m SO thrilled to present my dear friend Jen Gleeson Blue to you today! She’s had a huge impact on my own healing journey and provided so much support for me personally! This conversation really felt like I just got to sit down with someone I respect and soak in all her warmth and… Continue reading 9. Jennifer Gleeson Blue, Practicing Embodiment Through Movement

We’re now into the New Year! For January 2020 I’m hosting a 30 Day 5 Minute Movement Challenge over on my social media pages (Facebook and Instagram). To find all the details of how to participate and to possibly win some awesome prizes click here! Anietie Ukpe-Wallace, also known as Tia, has had a life-long… Continue reading 8. Anietie (Tia) Ukpe-Wallace of The Masterful Art of Self-Care

After giving birth to my fourth son, my body fell apart. I was frustrated, exhausted, dealing with postpartum depression, and felt like there was no path to true healing for my condition. Join me as I share my journey toward healing with the specific steps that I took 5-6 finger gap over the course of… Continue reading 7. My Diastasis Recti Story

Annemarie Everett, DPT. WCS is a pelvic floor physical therapist who works primarily with perinatal clients. Haley Shevener, CSCS, is a perinatal exercise specialist and mom with POP. Annemarie and Haley share a passion for evidence-guided information, supportive resources and community. Together, they formed POP UP with the intension of changing the narrative on POP.… Continue reading 6. Pop Up with Annemarie Everett and Haley Shevener

The Functional Pelvis, a private practice specializing in pelvic floor therapy “house calls” for prenatal and postnatal women. She graduated from NYU with a Master’s of Science in Occupational Therapy. She has dedicated her career to empowering women to find relief from conditions such as bowel and urinary incontinence, constipation, dyspareunia, pelvic pain, prolapse and… Continue reading 5. Lindsey Vestal – Occupational Therapist of…

Dr. Erin Bowe is a Clinical & Perinatal Psychologist and coach in Victoria supporting birth workers through birth work. After watching her own Doula struggling to process the unfolding of her second traumatic birth it occurred to her – where is the support? where is the trauma informed practice? 

What are the most common misconceptions about pelvic floor health, is leaking/sneeze pee normal, and understanding relaxation and engagement specifics are just a few of the topics we hit on in today’s episode!

Compassionate boundaries allow us to stay in our lanes and know when and how to refer out.