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Coronavirus and breastfeeding. Today we dig into all the nitty gritty details with an amazing professional, Mercedes Thomas. There are few things happening around here on my side of the mic, I’ve created 2 free lymphatic flow classes. The lymphatic system doesn’t have its own pump, and it is moved by movement. I’ve created 2 quick… Continue reading 21. Coronavirus, Stress & Breastfeeding with Mercedes Thomas

Have you ever wished for a mentor in your life? Someone with years of experience and success and the ability to be real and honest, funny and raw and talk about it all? Maybe you have that, which if you do – hold on to those amazing folks in your life!  I’m calling today’s episode… Continue reading 20. Mentorship Session with Kristen Downer

Hello friends! How are you? If you’re listening to this episode later, it’s airing end of March 2020, right in the middle of this CORVID-19 Coronavirus pandemic.  I live in Oregon where we are currently under a stay at home order, but we’ve been self quarantined for a couple of weeks already with plenty more… Continue reading 19. Bebo Mia Inc. & Entrepreneurship for Birth Workers

We are moving into a Thriving Business Series on the podcast. I love a good theme and the next few interviews are going to be just that! Many of us find that after our training we are released into this business world feeling ill-equipped and overwhelmed. Wait, not only do I need to know how… Continue reading 18. Agnes Kowalski & Money Mindset

Hello! Welcome to Episode 17 and I’m thrilled to share with you today’s conversation! I had the opportunity to talk with Katy Bowman of Nutritious Movement. If you haven’t heard of her, you’re in for a treat!   I originally found Katy’s work about 8-9 years ago. I found her through one of her blog… Continue reading 17. Katy Bowman & Movement Through Pregnancy

Hello Friends! Today I’m excited to discuss part two of how movement can be used as a tool for healing and emotional stability when it comes to stress and trauma. If you haven’t had a chance to listen to part 1, I recommend you pause this episode, listen to the last one, and then resume,… Continue reading 16. Movement Stress & Trauma Part 2

Today I’m super excited because I get to talk to you about one of the things I love most in the whole world, movement for stress reduction! That’s right! Most of the time when we talk about exercise, most people associate it with a list of ‘shoulds’, something on their list they’re not doing and… Continue reading 15. Movement Stress & Trauma Part 1

Mirra Nerenberg started attending births as a labor doula in 2006 while she started her formal midwifery education at Birthingway College of Midwifery. During midwifery school, she started working at Alma Midwifery as a postpartum doula and office staff. She completed her apprenticeship; and after graduating from Birthingway with a Bachelor of Science in Midwifery in… Continue reading 14. Mirra Nerenberg & Empowered Birth

Jane is a mindful strength and movement coach, a trauma informed embodied resilience expert and a Jungian Analyst in training. Her bio states:  “You would probably agree with me that we’re all healing from some past hurt or loss. That doesn’t mean we’re broken. In fact, our past struggles, traumas or health issues don’t have to… Continue reading 13. Jane Clapp on Movement, Mindfulness and Embodiment

In today’s episode I get to interview the amazing Lisa Hendrickson-Jack about a a subject that’s discussed less often and highly misunderstood  and is a a highly charged subject for women’s reproductive health. We discuss using fertility awareness for either preventing pregnancy or using it to get pregnant! There are SO many different misunderstandings and so… Continue reading 12. Lisa Hendrickson-Jack of Fertility Friday