29. Sitting in Discomfort & Shoes

Hello friends! 2020 has been and continues to be quite the ride. I want to acknowledge how the world is right now so I’m going to read a social media post I wrote up today. I want to share about how physical movement can lead into all other types of change and why it matters.

I don’t normally do super straight talk on my social media. I’m all about encouraging you and supporting you and not being another voice that adds pressure or shame or feeling less than….


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