17. Katy Bowman & Movement Through Pregnancy

Hello! Welcome to Episode 17 and I’m thrilled to share with you today’s conversation! I had the opportunity to talk with Katy Bowman of Nutritious Movement. If you haven’t heard of her, you’re in for a treat!


I originally found Katy’s work about 8-9 years ago. I found her through one of her blog posts about squatting. The way she approached movement in a big picture way really resonated with me. But I didn’t think a lot of it, it was back when everyone was blogging and I was reading lots of different blogs. I came back to her work a couple of years later when I was feeling very stuck with my own diastasis recti and pelvic organ prolapse, and I couldn’t find answers that made sense to me and what was happening to my body.


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