16. Movement Stress & Trauma Part 2

Hello Friends! Today I’m excited to discuss part two of how movement can be used as a tool for healing and emotional stability when it comes to stress and trauma. If you haven’t had a chance to listen to part 1, I recommend you pause this episode, listen to the last one, and then resume, it lays a solid foundation what I’m going to be sharing today.

What’s in your trauma and stress tool box? I would love for people to have all the options available to them to access, in no way do I think one tool should be elevated to be more important than another, but I have found that utilizing movement for healing is a tool that often is left out of the equation, so I love highlighting it as something that many people don’t realize is an option.

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