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Welcome friend. Today’s topic is a heavy one. I want to take a moment to have you pause and check in with your own heart before we charge into this topic and story. I’m going to be sharing my miscarriage story, raw and real and vulnerable. If this isn’t something your heart needs right now,… Continue reading 40. My Story – Miscarriage at 17 Weeks

Hello friends! It’s been quite a few months since I took my hiatus from this podcast, and I wanted to give you a quick update before diving into some deep content over the next few episodes. The last episode was aired in August of 2020, crazy right? It’s amazing how quickly and slowly time goes… Continue reading 39. I’m Back & Where I’ve Been!

Hello fellow birth workers! Today’s episode is a little different. Here’s some background before I explain. Life has been a lot, for all of us. Personally, I’m quite sensitive to being overwhelmed and overstimulated. I’ve cut way back on my own podcast consumption and really being very mindful of what I read, watch and listen… Continue reading 38. Down Regulation & Real Talk

Hello friends! I’m so excited to share this interview with you today! I had the chance to talk to Sarah and Charli from Hearth and Home Midwifery who serve here in the Willamette Valley here in the PNW in Oregon, making them a couple of my local colleagues! Today they offered so much wisdom to all us… Continue reading 37. Thriving in Midwifery & Business with Hearth & Home Midwifery

Hello fellow birth workers! I’m really excited for today’s conversation! This is going to be our second mentor session on the podcast. What is a mentor session? Well, I’m so glad you asked. It’s basically, if you could sit down with someone who has been in the birth working field for years and listen to… Continue reading 36. Mentor Session with The Doula Darcy

Hello fellow birth workers. Today I’m excited to get pretty vulnerable with you all about my own story with functional movement. How I started out as an athlete, became a couch potato for the sake of motherhood and transitioned into finding my balance and rhythm. When I share that I’m a functional Movement Specialist, I… Continue reading 35. How Movement Healed Me

Hello fellow birth workers! We’re a week into July fo 2020. Everything has been crazy this whole year! Do you remember the Australia fires that started this year? That seems like 5 years ago instead of 5-6 months ago when that kicked off our year. It’s gotten more intense ever since. 2020 has impacted our… Continue reading 34. Why Self Care is Hard for Birth Workers?

I’m so glad you’re here today, because today’s episode is GOLD! Now it’s about a topic many of us might find overwhelming or unapproachable or we have told ourselves is just quite frankly out of our league. Websites! Did you cringe? Did your groan a little? That’s ok and very normal, and also, that means… Continue reading 33. The Website Doula – Sarah Juliusson

Hello! Welcome to todays podcast! I’m excited to connect with you today! I’ve been processing today’s podcast for a while now, and getting lots of personal opportunities to experience this topic in my own life, and I’m excited to share what I’ve been learning and practicing and to offer an perspective that is in my… Continue reading 32. How to Doula Yourself