13. Jane Clapp on Movement, Mindfulness and Embodiment

Jane is a mindful strength and movement coach, a trauma informed embodied resilience expert and a Jungian Analyst in training.

Her bio states: 

“You would probably agree with me that we’re all healing from some past hurt or loss. That doesn’t mean we’re broken. In fact, our past struggles, traumas or health issues don’t have to be a life sentence. I believe we have the power, with enough support and resourcing, to free ourselves from the shackles that limit our recovery process and our potential for more happiness and joy. While it is widely accepted that mindfulness is necessary to shape the body, I assert that the body and movement is one of the most powerful alchemic tools for shaping the mind. After all, how can we harness our intuition and resilience if we only use our heads?

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